Southwest Chicken Wraps

These Southwest Chicken Wraps are your go-to dish for any occasion, from casual lunches to vibrant dinner parties. Packed with protein and bursting with flavor, they offer a delightful twist on traditional wraps. With fresh ingredients and a zesty dressing, these wraps are not only satisfying but also versatile enough to make ahead for busy weekdays. You’ll find yourself making these Southwest Chicken Wraps time and again!

Why You’ll Love This Recipe

• Quick to Prepare: With only 35 minutes from start to finish, these wraps are perfect for busy days.
• Flavor-Packed: The combination of spices creates a deliciously bold taste that everyone will love.
• Healthy Option: Made with fresh veggies and lean chicken, these wraps are a nutritious meal choice.
• Customizable: Feel free to swap out ingredients or add extras based on your preferences!
• Great for Meal Prep: These wraps store well, making them ideal for lunches throughout the week.

Tools and Preparation

Before you start making your Southwest Chicken Wraps, gather all the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Skillet
• Mixing bowls
• Cutting board
• Knife
• Measuring spoons
• Tongs

Importance of Each Tool

• Skillet: A non-stick skillet is essential for cooking the chicken perfectly without sticking.
• Mixing Bowls: Use mixing bowls to combine spices and dressings easily, enhancing flavors.
• Knife: A sharp knife ensures quick and safe chopping of vegetables and chicken.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken Marinade

In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Mix well. Add chicken tenders and coat thoroughly in the spice mixture.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add marinated chicken tenders. Cook for about 5-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken rests, prepare your veggies. Shred red and green cabbage, slice red onion thinly, and chop fresh cilantro.

Step 4: Assemble the Wraps

On each tortilla, layer sliced chicken, cabbage mix, red onion, cilantro, avocado slices, and drizzle with Southwest dressing. Squeeze lime juice over each wrap for added zest.

Step 5: Roll It Up!

Carefully roll up each tortilla tightly around the filling. Secure with toothpicks if needed or simply cut in half for easier handling.

Enjoy your delicious Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

These Southwest Chicken Wraps are incredibly versatile and can be served in several delicious ways. Whether you’re hosting a gathering or enjoying a meal at home, these wraps will impress everyone at the table.

For a Quick Lunch

• On their own – Enjoy the wraps fresh without any sides for a quick and satisfying meal.
• With a side salad – Pair the wraps with a light mixed greens salad drizzled with vinaigrette for added freshness.

As Party Appetizers

• Cut into pinwheels – Slice the wraps into bite-sized pieces for easy sharing at parties.
• Serve with dipping sauces – Offer a variety of sauces like salsa or guacamole to enhance flavor.

For Meal Prep

• Pack for lunch – These wraps make great leftovers; pack them in containers for your week’s lunches.
• Freeze for later – Wrap them tightly in foil and freeze for an easy meal on busy days.

How to Perfect Southwest Chicken Wraps

To ensure your Southwest Chicken Wraps are always flavorful and enjoyable, consider these helpful tips.

• Use fresh ingredients – Fresh veggies and herbs enhance the flavor and texture of your wraps significantly.
• Marinate the chicken – Allowing the chicken to marinate overnight will infuse it with more flavor.
• Warm tortillas slightly – Heating tortillas briefly makes them more pliable and easier to roll without tearing.
• Customize fillings – Feel free to adjust ingredients based on personal preferences or dietary needs, making each wrap unique.

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps can elevate your meal experience. Here are some delightful options to consider.

1. Guacamole – Creamy avocado dip that complements the spices in the wraps beautifully.
2. Corn Salad – A refreshing salad made with sweet corn, tomatoes, and lime juice adds crunch and sweetness.
3. Black Bean Salsa – A zesty mix of black beans, corn, and cilantro that pairs perfectly with the wraps.
4. Mexican Rice – Flavored rice cooked with tomatoes and spices brings a hearty element to your meal.
5. Chips and Salsa – Classic tortilla chips with a side of salsa for crunch and tanginess.
6. Fruit Salad – A vibrant mix of seasonal fruits offers a refreshing contrast to savory flavors of the wraps.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be simple, but there are common pitfalls to watch out for. Here are some mistakes you should avoid:

• Using bland chicken – Season the chicken well with spices like chili powder and cumin for maximum flavor.
• Skipping the resting time – Allowing the chicken to rest helps retain moisture, making your wraps more delicious.
• Overstuffing the wraps – Too much filling can make them hard to roll. Stick to a balanced amount for easy handling.
• Neglecting fresh ingredients – Fresh veggies add crunch and flavor; don’t skimp on these vital components.
• Ignoring tortilla quality – Choose high-quality tortillas, like Siete Foods Cassava Flour Tortillas, for the best texture and taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the fridge.
• Consume within 3 days for optimal freshness.

Freezing Southwest Chicken Wraps

• Wrap each assembled wrap in plastic wrap or aluminum foil before placing them in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C) and heat the wraps for about 10-15 minutes until warm.
• Microwave: Place on a microwave-safe plate and heat for about 1-2 minutes. Be cautious as this may make tortillas soft.
• Stovetop: Heat in a skillet over medium heat for about 3-4 minutes on each side until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about making Southwest Chicken Wraps:

What are Southwest Chicken Wraps?

Southwest Chicken Wraps are flavorful wraps filled with seasoned chicken, fresh vegetables, and zesty dressing, perfect for lunches or gatherings.

Can I customize my Southwest Chicken Wraps?

Yes! You can add different proteins like beef or tofu and swap out veggies based on your preferences.

How do I store leftovers of Southwest Chicken Wraps?

Store them in an airtight container in the refrigerator for up to three days or freeze them for up to three months.

What can I serve with Southwest Chicken Wraps?

Consider serving tortilla chips and salsa or a light salad as sides to complement your meal.

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile. They’re perfect for meal prep or entertaining guests. Feel free to customize them with your favorite ingredients, making them truly your own! Try this recipe today and enjoy a healthy and flavorful meal option.