Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a nourishing delight that combines vibrant flavors and wholesome ingredients. It’s perfect for cozy family dinners or meal prep, offering a health boost with every spoonful. Packed with colorful vegetables and aromatic spices, this soup will warm your soul and support your well-being. Whether you’re enjoying a chilly winter evening or seeking comfort food, this soup checks all the boxes!

Why You’ll Love This Recipe

• Health-Boosting Ingredients: The turmeric in this soup is known for its anti-inflammatory properties, promoting overall wellness.
• One-Pot Convenience: Simplify mealtime with minimal cleanup, as everything cooks together in one pot.
• Flavorful and Filling: This soup is rich in flavor and packed with nutrients, making it both satisfying and hearty.
• Customizable Options: Easily adapt the recipe to suit dietary preferences by swapping proteins or adding extra veggies.
• Perfect for Meal Prep: Make a big batch ahead of time and enjoy throughout the week for quick lunches or dinners.

Tools and Preparation

To make your cooking experience seamless, gather these essential tools before you start.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon

Importance of Each Tool

• Large soup pot: A spacious pot allows for even cooking and prevents overcrowding of ingredients.
• Sharp knife: Ensures safe and efficient chopping of vegetables, making prep work quick.
• Measuring cups and spoons: Accurate measurements are key for achieving the perfect balance of flavors.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Ingredients:
– 1/4 cup olive oil
– 1 medium onion, diced
– 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
– 3 large carrots, thinly sliced
– 3 stalks celery, thinly sliced
– 1 teaspoon kosher salt
– 3 cloves garlic, chopped
– 1 teaspoon turmeric
– 1 teaspoon poultry seasoning
– 6 cups chicken broth
– 1 13.5 ounce can coconut milk
– 1 1/4 pounds boneless skinless thighs or breasts
– 1 10 ounce bag frozen peas (optional)
– 1/4 cup chopped fresh parsley
– 1 teaspoon kosher salt, or to taste
– 1/2 teaspoon black pepper

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize—about 14–16 minutes.

Step 2: Add Spices

Add chopped garlic, turmeric, and poultry seasoning. Continue to sauté for another 2–3 minutes while stirring frequently until the spices become fragrant.

Step 3: Incorporate Broth and Chicken

Pour in the chicken broth and coconut milk. Add the raw chicken to the pot while scraping up any stuck-on bits from the bottom. Ensure that the chicken is submerged beneath the broth. Partially cover the pot and let it simmer on low heat until the chicken is cooked through—around 15–20 minutes.

Step 4: Shred Chicken and Add Peas

Once cooked, remove the chicken from the pot onto a cutting board to cool slightly. Cut into bite-sized pieces or shred using two forks. Return the chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring back to a slow simmer for about 5 minutes until peas are bright green.

Step 5: Season & Serve

Taste your soup and season with additional salt and pepper if needed. Serve warm garnished with extra parsley if desired. Enjoy your delicious Anti Inflammatory Turmeric Chicken Soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving your Anti Inflammatory Turmeric Chicken Soup can elevate the dining experience. This soup is not only nourishing but also versatile, allowing you to pair it with various accompaniments to enhance its flavors.

Pair with Crusty Bread

• A slice of rustic sourdough or whole-grain bread complements the soup perfectly, allowing you to soak up every delicious drop.

Add a Fresh Salad

• A light salad with mixed greens and a simple vinaigrette balances the richness of the soup, providing freshness and crunch.

Serve with Rice or Quinoa

• A scoop of fluffy rice or quinoa on the side makes for a heartier meal, soaking in the soup’s flavors.

Garnish with Fresh Herbs

• Top each bowl with chopped fresh parsley or cilantro for an added burst of color and freshness.

Drizzle with Olive Oil

• A light drizzle of high-quality extra virgin olive oil enhances the soup’s taste and adds healthy fats.

Accompany with Cheese Crisps

• Crispy cheese crisps add a delightful crunch and savory flavor that pairs well with the creamy soup.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

Making the perfect Anti Inflammatory Turmeric Chicken Soup requires attention to detail. Follow these tips to ensure your soup turns out delicious every time.

• Use fresh ingredients: Fresh vegetables and herbs will enhance the flavors significantly compared to older, dried alternatives.
• Sauté properly: Ensure you sauté your onions and leeks until they are soft and caramelized for a rich base flavor.
• Monitor cooking time: Cook chicken just until done; overcooking can lead to dry meat. Aim for tender, juicy chicken pieces.
• Adjust seasoning: Taste before serving, and adjust salt and pepper as needed. Each ingredient can vary in saltiness.
• Avoid boiling: Keep the soup at a gentle simmer instead of a rolling boil to preserve the texture of coconut milk.
• Experiment with spices: Feel free to add other spices like ginger or cayenne for an extra kick if desired.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your Anti Inflammatory Turmeric Chicken Soup can make your meal even more satisfying. Here are some great options:

1. Garlic Bread
   Perfectly toasted garlic bread adds a crunchy texture that complements the soup’s creaminess.

2. Roasted Vegetables
   Seasonal roasted veggies like zucchini, bell peppers, or Brussels sprouts provide added nutrition and flavor.

3. Greek Yogurt Dip
   A tangy yogurt dip served with veggie sticks offers a refreshing contrast to the warm soup.

4. Cucumber Salad
   A cool cucumber salad dressed in lemon juice provides a refreshing palate cleanser alongside flavorful soup.

5. Cornbread Muffins
   Sweet cornbread muffins bring a delightful sweetness that pairs well with savory flavors of the soup.

6. Fruit Salad
   A bowl of fresh fruit salad adds brightness and sweetness, balancing out the savory elements in your meal.

7. Chickpea Salad
   This protein-packed salad includes chickpeas, diced vegetables, and herbs for an extra nutritional boost.

8. Baked Sweet Potatoes
   Creamy baked sweet potatoes are nutritious and satisfying, making them an excellent accompaniment to this hearty dish.

Common Mistakes to Avoid

Making this Anti Inflammatory Turmeric Chicken Soup can be a breeze, but there are common pitfalls to watch out for.

• Ignoring ingredient freshness: Using stale or old ingredients can affect the taste and nutrition of your soup. Always use fresh vegetables and spices for the best flavor.
• Overcooking the chicken: Cooking the chicken for too long can make it tough. Remove it from the soup as soon as it’s fully cooked, then shred or chop it before returning it to avoid dryness.
• Not seasoning properly: Under-seasoning can lead to bland soup. Taste and adjust salt and pepper as needed throughout the cooking process for optimal flavor.
• Skipping the sauté step: Skipping sautéing the vegetables can result in a lack of depth and flavor. Take time to caramelize your onions and leeks to build a richer broth.
• Boiling too vigorously: A rapid boil can cause the coconut milk to split. Keep the heat low and let your soup simmer gently for a creamy texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container in the fridge for up to 4 days.
• Let the soup cool completely before sealing it in containers.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space at the top of each container, as soup expands when frozen.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and warm in an oven-safe dish until heated through, about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through to ensure even heating.
• Stovetop: Warm over medium heat, stirring occasionally until hot, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions about making Anti Inflammatory Turmeric Chicken Soup.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with tofu or chickpeas for a vegetarian option that still provides protein.

How spicy is this Anti Inflammatory Turmeric Chicken Soup?

This recipe is not spicy but offers warming flavors from turmeric and other spices. Feel free to add chili flakes if you prefer more heat.

Can I omit coconut milk?

You can replace coconut milk with almond milk or leave it out entirely. However, this will change the creaminess of the soup.

What vegetables can I add?

Feel free to customize by adding kale, spinach, or bell peppers. These will enhance nutrition without altering the base flavor significantly.

Is this soup suitable for meal prep?

Absolutely! This soup holds well in both refrigerator and freezer storage, making it perfect for meal prep throughout the week.

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only comforting but also versatile. You can easily customize it with different veggies or proteins. Perfect for meal prep or cozy family dinners, this soup offers warmth and nourishment all in one bowl. Give it a try today!