Avocado and Egg Breakfast Bowl
Start your day with a nourishing Avocado and Egg Breakfast Bowl, a delightful combination of creamy avocado, jammy eggs, sautéed mushrooms, cherry tomatoes, and vibrant broccoli. This low-carb meal is not only quick to prepare—taking less than 20 minutes—but also packed with essential vitamins and minerals for a healthy start. Whether you’re in a hurry or enjoying a leisurely brunch, this bowl offers versatility; feel free to customize it with your favorite veggies or proteins. The unique umami flavor from everything bagel seasoning harmonizes all the ingredients beautifully, making each bite a delicious experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- Sliced avocado
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a pot. Gently add eggs and cook for 7-8 minutes for a jammy center. Cool in cold water, peel, and slice.
- Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender (about 2-3 minutes), then set aside. Blister cherry tomatoes in the same pan for about 2-3 minutes until softened.
- Assemble the Bowl: On a plate or bowl, arrange sliced avocado, top with sautéed mushrooms, broccoli, blistered tomatoes, and halved eggs.
- Season: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://tastyfeastguide.com/avocado-and-egg-breakfast-bowl/