Avocado, Egg & Roasted Sweet Potato Bowl
Indulge in the vibrant and nutritious Avocado, Egg & Roasted Sweet Potato Bowl, a perfect meal for any time of day. This bowl combines creamy avocado slices with perfectly boiled eggs and golden roasted sweet potatoes, creating a delightful mix of flavors and textures. Packed with protein and vitamins, it’s an easy-to-make dish that not only satisfies your hunger but also nourishes your body. Whether for a quick breakfast, a wholesome lunch, or a light dinner, this recipe is versatile and customizable to suit your taste preferences. Enhance it with your favorite toppings or enjoy it as-is for a truly satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 avocado, sliced
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper
Instructions
- Preheat oven to 200C (400F). Toss sweet potato cubes with olive oil, salt, and pepper; spread on a baking sheet. Roast for 20-25 minutes until golden.
- In a pot of boiling water, gently add the eggs and cook for 8-9 minutes. Transfer to cold water, cool, peel, and slice.
- Slice the avocado while the sweet potatoes roast and season lightly with salt.
- Assemble the bowl by arranging roasted sweet potatoes, sliced eggs, and avocado. Sprinkle with black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg