Avocado Egg Salad Bowl
Indulge in a vibrant and nutritious Avocado Egg Salad Bowl, perfect for any meal of the day. This delightful dish combines creamy avocado with protein-rich eggs and sweet cherry tomatoes, creating a satisfying blend of flavors and textures. Ideal for quick lunches or light dinners, this salad bowl not only nourishes but also refreshes with every bite. Enjoy it on its own or alongside whole grain bread, crackers, or even in a wrap for versatility. Customize it to your taste by adding extra vegetables or spices—making it as unique as you are!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- Juice of 1 lemon (or lime)
- 1 tbsp olive oil
- Salt & black pepper to taste
- Optional: Pinch of chili flakes for heat
Instructions
- Boil eggs in water for 9-10 minutes, then cool under cold running water. Peel and quarter the eggs.
- Dice the avocados into bite-sized pieces, halve the cherry tomatoes, and chop the red onion and fresh herbs.
- In a large mixing bowl, combine diced avocado, halved cherry tomatoes, chopped onion, and fresh herbs.
- Squeeze lemon juice over the mixture and drizzle with olive oil. Season with salt, black pepper, and chili flakes if desired.
- Gently fold in the quartered eggs to avoid mashing the avocado too much.
- Chill in the refrigerator for about 10 minutes before serving or enjoy immediately.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://tastyfeastguide.com/avocado-egg-salad-bowl/