Avocado & Sardine Power Salad with Eggs
Indulge in the vibrant and nutritious Avocado & Sardine Power Salad with Eggs, a delightful dish that’s perfect for any meal of the day. This salad features creamy avocado and rich sardines combined with crisp romaine lettuce and perfectly boiled eggs, creating a colorful and satisfying bowl. Packed with omega-3 fatty acids, protein, and fiber, each bite not only tantalizes your taste buds but also nourishes your body. Whether you serve it as a light lunch, side dish, or quick dinner option, this salad is versatile enough to brighten up your table.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: feta or cottage cheese, croutons
Instructions
- Boil the eggs for 8–9 minutes; cool under cold running water and halve.
- In a mixing bowl, combine chopped lettuce and cherry tomatoes.
- Top with sliced avocado, sardines, and halved eggs.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 380mg
- Fat: 31g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 370mg