Black Bean Corn Salad Recipe
This Black Bean Corn Salad is a vibrant and nutritious dish that brings together fresh ingredients, making it a perfect addition to any summer gathering, casual lunch, or light dinner. Bursting with color and flavor, this salad takes just 15 minutes to prepare, making it an ideal choice for those seeking healthy meal options. Whether enjoyed on its own or as a delicious side, this versatile salad features black beans and corn, which provide protein and fiber while the zesty dressing enhances the overall taste. Customize it with your favorite ingredients to make it truly your own!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped (or parsley)
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the canned black beans and corn under cold water and drain well.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the black beans, corn, diced bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture along with the chopped cilantro. Toss gently until combined.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://tastyfeastguide.com/black-bean-corn-salad-recipe/