Blackened Fish Taco Bowls
Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful and healthy meal that combines perfectly blackened fish with fresh toppings over a bed of rice. This recipe is quick and easy to prepare, making it ideal for busy weeknights or casual gatherings. With customizable options for proteins and toppings, these bowls cater to various dietary preferences while highlighting the essence of fresh ingredients and zesty seasonings. Enjoy a satisfying dish that promises a burst of flavor in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pan-frying
- Cuisine: Mexican
Ingredients
Scale
- 4 fillets white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- Spices: smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, cayenne pepper
- 2 cups cooked rice (white or brown)
- Fresh vegetables: shredded lettuce or cabbage, black beans, corn, avocado
- Toppings: pico de gallo, cilantro, cotija cheese (optional)
- Creamy sauce ingredients: Greek yogurt (or sour cream), lime juice
Instructions
- Mix spices in a bowl.
- Rub fish with olive oil and coat with spice blend; add lime juice.
- Heat skillet over medium-high heat; cook fish for 3-4 minutes per side until flaky.
- Whisk together creamy sauce ingredients in a separate bowl.
- Assemble bowls with rice at the base followed by veggies and fish on top.
- Add toppings and drizzle with sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://tastyfeastguide.com/blackened-fish-taco-bowls/