Charred Corn Avocado Salad with Roasted Red Onions
Experience the vibrant flavors of summer with this Charred Corn Avocado Salad with Roasted Red Onions. A delightful mix of sweet, smoky corn and creamy avocado, this salad is bursting with freshness and color. Perfect for potlucks, barbecues, or as a nutritious side dish for casual dinners, it’s both visually appealing and easy to prepare. With every bite, enjoy the tangy dressing that elevates the natural taste of fresh ingredients, making it a hit among friends and family.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 red onions
- 3 ears of corn
- 200g red grape tomatoes
- 200g yellow grape tomatoes
- 1 avocado
- ¼ bunch cilantro
- Salt and pepper to taste
- Dressing: 2 tbsp olive oil, 2 tsp lemon juice, 1 tbsp Dijon mustard, 1 tbsp maple syrup
Instructions
- Preheat grill or grill pan over medium heat.
- Slice onions thickly, brush with olive oil, and season. Grill for about 5 minutes per side until tender.
- Grill whole ears of corn for about 10–15 minutes until charred. Cool before cutting kernels off.
- In a mixing bowl, combine grilled corn kernels, onions, halved tomatoes, diced avocado, and chopped cilantro. Season to taste.
- Whisk together dressing ingredients in a small bowl and pour over salad mixture.
- Toss gently until everything is coated before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 7g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg