Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful blend of fresh ingredients that creates a vibrant, nutritious dish perfect for any occasion. This light yet satisfying salad features creamy avocado, hearty chickpeas, and tangy feta cheese, all tossed together with aromatic herbs and zesty dressing. It comes together in just 15 minutes, making it an ideal choice for busy weekdays or gatherings. Enjoy it on its own as a refreshing lunch, as a side dish at picnics or barbecues, or even as a filling for wraps.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Drizzle the dressing over the salad ingredients and gently toss to coat.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://tastyfeastguide.com/chickpea-feta-avocado-salad-2/