Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish packed with flavor and freshness. In just 15 minutes, you can create this delightful salad that combines creamy avocado, tangy feta cheese, and protein-rich chickpeas. It’s perfect for a light lunch, a side dish at dinner gatherings, or even as a healthy snack throughout the day. With its Mediterranean flair from fresh herbs and zesty lemon juice, this salad not only satisfies your taste buds but also contributes to a wholesome diet. Enjoy it on its own or pair it with grilled proteins for a complete meal. This versatile salad is sure to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint. Gently mix to combine.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Serve immediately or chill in the refrigerator for added freshness.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 15mg
Find it online: https://tastyfeastguide.com/chickpea-feta-avocado-salad/