Colorful Chicken & Veggie Stir-Fry with Rice
Enjoy a vibrant and flavorful Colorful Chicken & Veggie Stir-Fry with Rice that’s not only quick to prepare but also bursting with nutrition. This delightful dish features tender chicken and a colorful medley of fresh vegetables, all coated in a savory sauce that’s perfectly balanced with hints of sweetness and tang. Ideal for busy weeknights or casual gatherings, this stir-fry is versatile, allowing you to swap in your favorite veggies or proteins for endless variations. Serve it over warm brown rice for a complete meal that looks as good as it tastes!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Diced boneless chicken breast
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Heat olive oil or sesame oil in a wok or large skillet over medium-high heat.
- Add diced chicken and sauté until golden brown and cooked through. Remove from pan and set aside.
- In the same pan, stir-fry broccoli, bell peppers, and green beans until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; stir to combine.
- Return the cooked chicken to the pan; mix until heated through.
- Serve the stir-fry over warm cooked brown rice.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 430
- Sugar: 9g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg