Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is a heartwarming dish that brings comfort on chilly days. This creamy, one-pot stew is packed with rich flavors from tender white beans and earthy mushrooms, enhanced by fragrant herbs. It’s an ideal choice for family dinners, gatherings, or meal prep as it effortlessly combines nutrition and taste. Easy to whip up in just 45 minutes, this vegan and gluten-free recipe provides a satisfying and wholesome meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mushrooms, sliced (shiitake and cremini)
- 4 cloves garlic, minced
- 3 cups vegetable broth
- 1 lb baby potatoes, cubed
- 2 cans white beans, drained and rinsed
- 2 cups dairy-free milk
Instructions
- In a large pot or Dutch oven, melt the vegan butter over medium heat. Sauté the diced onion until translucent (about 5 minutes).
- Add sliced mushrooms, garlic, thyme, rosemary, salt, and pepper; cook until browned (7–10 minutes).
- Stir in cornstarch, tamari, and Dijon mustard. Pour in vegetable broth and add cubed potatoes; bring to a boil.
- Reduce heat to simmer for 15–20 minutes until potatoes are tender.
- Mix in white beans and dairy-free milk; simmer for another 10–15 minutes until thickened.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyfeastguide.com/cozy-white-bean-mushroom-stew-vegan/