Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are the perfect embodiment of fall flavors, combining moist pumpkin puree with almond flour for a healthy and delightful treat. These muffins are quick to prepare, taking just 10 minutes, making them an ideal choice for busy mornings or an afternoon snack. Not only are they gluten-free and low-carb, but you can also easily customize them by adding chocolate chips or your favorite spices. Whether enjoyed as breakfast, a snack, or dessert, these muffins deliver a comforting taste of autumn that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond flour (120g)
- 3 tbsp sugar or sugar-free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine the almond flour, sugar (or sweetener), baking powder, salt, and spices.
- In another bowl, whisk together the pumpkin puree and egg until smooth.
- Mix the wet ingredients into the dry until just combined; avoid overmixing.
- Fill muffin cups about three-quarters full and top with chocolate chips if desired.
- Bake for 10 minutes for mini muffins or 15 minutes for larger ones.
- Let cool briefly in the pan before removing.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 95
- Sugar: 2g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://tastyfeastguide.com/flourless-pumpkin-muffins/