Greek-Style Beef and Zucchini Rice Bowl
Indulge in a delightful Greek-Style Beef and Zucchini Rice Bowl, a quick and nutritious meal perfect for any weeknight. Combining seasoned ground beef, tender zucchini, and aromatic spices, this dish is served over fluffy rice to create a satisfying experience that pleases everyone at the table. In just 30 minutes, you can whip up a colorful and flavorful bowl that’s as nutritious as it is delicious. Whether you’re hosting friends or enjoying a cozy family dinner, this dish will surely impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare your ingredients by chopping the onion, mincing the garlic, and dicing the zucchinis.
- In a large skillet over medium heat, heat olive oil. Sauté onion and garlic for 2-3 minutes until translucent.
- Add ground beef to the skillet. Cook for about 5-7 minutes until browned; drain excess fat if needed.
- Stir in diced zucchinis along with oregano, cumin, salt, and pepper. Cook until zucchinis are tender (5-7 minutes).
- Incorporate drained diced tomatoes and allow to simmer for an additional 5 minutes.
- Serve over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg