Green Goddess Sandwich
Indulge in the vibrant flavors of the Green Goddess Sandwich, a delightful and nutritious option ideal for any meal. This sandwich is elevated with a creamy herb-packed sauce that perfectly complements fresh vegetables and creamy avocado. Layered between hearty whole-wheat bread, this tasty creation makes for an appealing choice whether you’re enjoying lunch, packing a picnic, or seeking a light dinner. Quick to prepare and customizable to your liking, it’s a meal that satisfies both your cravings and nutritional needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons fresh tarragon, finely chopped
- Zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick slices whole-wheat bread (1/2 inch)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- 1/3 English cucumber, thinly sliced
- 1 medium avocado, sliced
- 2/3 cup alfalfa sprouts
Instructions
- In a mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon zest and juice, olive oil, salt, and pepper. Whisk until smooth.
- Spread two tablespoons of the sauce on each slice of whole-wheat bread. Layer half of the arugula on two slices.
- On top of the arugula, add mozzarella slices, cucumber slices, avocado slices, and alfalfa sprouts.
- Place the remaining slices of bread on top to close the sandwiches.
- Cut each sandwich in half diagonally before serving for easy handling.
Nutrition
- Serving Size: 1 sandwich (210g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://tastyfeastguide.com/green-goddess-sandwich/