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Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce

Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce
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Indulge in the vibrant flavors of the Grilled Chicken Bowl with Herbed Rice, Glazed Carrots & Creamy Sauce. This delightful dish is a perfect blend of tender grilled chicken, aromatic herbed rice, and sweet sautéed carrots, all drizzled with a rich and creamy sauce. Ideal for a quick weeknight dinner or meal prep, this customizable bowl allows you to swap proteins and add your favorite vegetables to suit your taste. With its colorful presentation and wholesome ingredients, this recipe is not only satisfying but also packed with nutrients.

Ingredients

Scale
  • 2 boneless chicken breasts
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Juice of lemon
  • tsp paprika
  • tsp dried oregano
  • Salt & pepper to taste
  • 1 cup cooked brown or white rice
  • 1 tbsp chopped parsley
  • 1 tsp olive oil
  • Salt to taste
  • 2 large carrots, sliced into rounds
  • 1 tbsp olive oil
  • tsp honey or maple syrup
  • Salt & pepper to taste
  • tsp thyme or parsley
  • 3 tbsp Greek yogurt
  • 1 tbsp mayonnaise
  • tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt & pepper to taste

Instructions

  1. Marinate the chicken: Combine olive oil, lemon juice, minced garlic, paprika, salt, and pepper in a bowl. Add chicken and let it sit for at least 10 minutes.
  2. Cook the rice: Prepare according to package instructions. Mix in chopped parsley and olive oil once done.
  3. Sauté the carrots: Heat olive oil in a skillet over medium heat, add sliced carrots, season with honey (or maple syrup), salt, pepper, and herbs; cook until tender.
  4. Grill the chicken: Cook on medium-high heat for about 5-6 minutes per side until fully cooked (internal temperature should be 165°F). Let rest before slicing.
  5. Make the creamy sauce: Mix Greek yogurt, mayonnaise, Dijon mustard, minced garlic, salt, and pepper until smooth.
  6. Assemble the bowl: Serve herbed rice topped with sliced grilled chicken, glazed carrots, and drizzle with creamy sauce.

Nutrition

Find it online: https://tastyfeastguide.com/grilled-chicken-bowl-with-herbed-rice-glazed-carrots-creamy-sauce/