Healthy Chicken and Veggie Stir-Fry with Mixed Rice
Savor the vibrant flavors of our Healthy Chicken and Veggie Stir-Fry with Mixed Rice, an ideal choice for busy weeknights or meal prep. This colorful dish features tender chicken breast and a medley of fresh vegetables, all cooked in a delicious blend of sauces that create a mouthwatering balance of sweetness and umami. Ready in just 30 minutes, it’s not only nutritious but also incredibly versatile—perfectly suited for customizing with your favorite proteins or veggies. Enjoy it as a standalone meal or alongside delightful sides for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500 g chicken breast, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup green beans, trimmed
- red bell pepper, sliced
- yellow bell pepper, sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 cup cooked mixed rice
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Cook the chicken until golden brown (5-7 minutes), then set aside.
- Add remaining oil to the pan. Sauté garlic for 30 seconds, then stir-fry broccoli, green beans, and bell peppers for 3-4 minutes until crisp-tender.
- Return chicken to the pan, add soy sauce, honey (or maple syrup), sesame oil, salt, and pepper. Stir well for another 2 minutes until heated through.
- Serve over warm mixed rice and enjoy!
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg