Healthy Zucchini Banana Bread
Healthy Zucchini Banana Bread is a deliciously moist treat that beautifully marries the sweetness of ripe bananas with the nutritious goodness of zucchini. Perfect for breakfast, snacks, or dessert, this versatile loaf is a hit with kids and adults alike. The subtle flavors ensure that even zucchini skeptics won’t notice it in every delightful slice. This easy-to-make recipe uses whole wheat flour and natural sweeteners, making it a wholesome choice for any occasion. Plus, it freezes well, allowing you to enjoy its goodness anytime!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup very ripe bananas (mashed, about 2 large)
- 1 cup grated zucchini (squeezed dry)
- 1 large egg
- 1/4 cup olive oil (or avocado oil)
- 1/2 cup maple syrup (or honey)
- 2 teaspoons pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 3/4 cups whole wheat flour (or spelt flour)
Instructions
- Preheat your oven to 350°F. Line a 9"x5" loaf pan with parchment paper or spray it with cooking spray.
- In a large bowl, mash the bananas until smooth. Mix in the grated zucchini, egg, oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, and salt until combined.
- Gently fold in the flour using a spatula until just combined; avoid overmixing.
- Pour the batter into the prepared loaf pan and level it out.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for about 10 minutes before transferring to a cooling rack to cool completely.
Nutrition
- Serving Size: 1 serving
- Calories: 172
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://tastyfeastguide.com/healthy-zucchini-banana-bread/