Hearty Power Breakfast Bowl
Start your day with a Hearty Power Breakfast Bowl that’s not only delicious but also packed with nutrition. This vibrant bowl features creamy scrambled eggs, garlicky sautéed greens, roasted sweet potatoes, savory turkey sausage, and fresh avocado. Each bite offers a delightful combination of textures and flavors, ensuring you feel energized throughout the morning. With its customizable nature, you can easily swap in your favorite vegetables or proteins based on what you have on hand. Perfect for busy mornings, this recipe comes together in just 30 minutes, making it an ideal choice for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Roasting, Sautéing, Scrambling
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup chopped kale or spinach
- 1 garlic clove, minced
- 1 cup sweet potato, cubed
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cooked turkey sausage link, sliced
- Avocado, sliced
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper; roast for 20-25 minutes until golden.
- In a skillet over medium heat, sauté garlic until fragrant. Add greens and cook until wilted; season with salt and pepper.
- Slice sausage and pan-sear in the skillet until browned on each side (2-3 minutes).
- Whisk eggs in a bowl and cook in a nonstick pan over medium-low heat until soft curds form; season with salt and pepper.
- Assemble your bowl with scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 370mg
Find it online: https://tastyfeastguide.com/hearty-power-breakfast-bowl-recipe/