Keto Chili
If you’re craving a hearty and satisfying meal that’s low in carbs, this Keto Chili is the answer! Perfect for cozy dinners or meal prepping, this dish features robust flavors from ground beef and an array of spices, making it a family favorite. Rich in protein and easily customizable, it can be served as a standalone bowl or paired with delicious keto-friendly sides.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 pounds ground beef
- 1 bell pepper, chopped
- 1 onion, chopped
- 1/2 cup celery, chopped
- 1 jalapeno, finely chopped
- 4 cloves minced garlic
- 14.5 ounces diced tomatoes
- 3 ounces tomato paste
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 cup bone broth
- Salt and pepper, to taste
- Cheddar cheese, for topping
Instructions
- In a skillet over medium-high heat, cook the ground beef until browned; drain excess fat.
- Add onion, celery, and bell pepper; sauté until tender.
- Stir in jalapeno and garlic; cook for one minute.
- Mix in chili powder, cumin, tomato paste, diced tomatoes, salt, and pepper.
- Pour in the bone broth and simmer uncovered for 20 minutes.
- Serve hot topped with shredded cheese or your choice of garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://tastyfeastguide.com/keto-chili/