Liver & Eggs Power Plate
Experience the delightful combination of flavors and nutrition with the Liver & Eggs Power Plate. This dish features tender, sautéed beef liver paired with perfectly soft-boiled eggs and creamy avocado, making it an ideal high-protein, low-carb meal suitable for breakfast, lunch, or dinner. Rich in iron and essential nutrients, this recipe not only fuels your body but also provides a satisfying dining experience. Quick to prepare in just 20 minutes, you can enjoy this versatile plate any time of day. Customize it further by adding your favorite herbs or spices to create a unique taste sensation that will keep you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- Optional: garlic powder, parsley, or balsamic glaze for extra flavor
Instructions
- Prepare Soft-Boiled Eggs: Boil water in a pot. Add eggs gently and cook for 6-7 minutes. Transfer to an ice bath for 2-3 minutes before peeling.
- Cook the Liver: Heat olive oil in a skillet over medium heat. Sauté onions until golden (about 5 minutes). Push aside and add liver slices; cook for 2-3 minutes per side. Season with salt and pepper.
- Assemble the Plate: Place liver and onions on a plate. Halve the soft-boiled eggs and arrange them alongside the liver. Add avocado halves and garnish as desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 590
- Sugar: 1g
- Sodium: 420mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 50g
- Cholesterol: 480mg
Find it online: https://tastyfeastguide.com/liver-eggs-power-plate/