Mediterranean Baked Fish: An Incredible Ultimate Recipe
Mediterranean Baked Fish is a vibrant and flavorful dish that brings the essence of the Mediterranean to your dining table. This healthy recipe combines fresh fish fillets with a colorful medley of vegetables and aromatic herbs, creating a delightful meal that’s perfect for any occasion. Bursting with nutrients and flavor, it’s easy to prepare and sure to impress your guests or family. Whether served alone or alongside crusty bread and a refreshing salad, this dish promises to be a hit. Enjoy the zesty lemon and herb-infused goodness that makes every bite memorable.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 3 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 lemon (zested and juiced)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season fish fillets with salt, pepper, and oregano.
- In a skillet, heat olive oil over medium heat; sauté onions until translucent. Add bell pepper, zucchini, and garlic; cook until tender.
- Spread sautéed vegetables in the baking dish; place fish on top.
- Scatter cherry tomatoes, parsley, dill over fish; drizzle with lemon juice and zest.
- Cover with foil and bake for 20 minutes; remove foil and bake an additional 5-10 minutes until fish flakes easily.
- Serve warm, garnished with additional herbs and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg