Mexican Street Corn Kale Salad
Indulge in the vibrant flavors of Mexican Street Corn Kale Salad, a refreshing summer dish that combines tender massaged kale with sweet corn, creamy cotija cheese, and ripe avocado. Tossed in a zesty cilantro lime dressing, this salad is not just visually appealing but also packed with nutrients. It serves as an ideal side for barbecues or potlucks and can easily be enjoyed as a light main course. With its easy preparation and delicious taste, this salad is bound to impress your guests and elevate your summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 bunch green kale, chopped
- 2 ears of corn, cooked and kernels removed
- ½ cup cotija cheese, crumbled
- ¼ cup red onion, chopped
- 1–2 avocados, diced
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice
- ¼ cup cilantro, chopped
- 2 garlic cloves, minced
- Salt and chipotle powder to taste
- Olive oil for massaging the kale
Instructions
- In a large mixing bowl, add the chopped kale. Drizzle with olive oil and half the lime juice. Massage gently for about 2 minutes until tender.
- Boil water in a pot and cook shucked corn for about 5 minutes. Cool before cutting kernels from the cob.
- To the kale, add corn kernels, cotija cheese, red onion, and avocado.
- In a separate bowl, mix Greek yogurt, lime juice, cilantro, garlic, salt, and chipotle powder to create the dressing.
- Pour dressing over the salad mixture. Toss gently until well combined.
- Serve immediately with crushed tortilla chips on top for added crunch.
Nutrition
- Serving Size: 1 generous cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://tastyfeastguide.com/mexican-street-corn-kale-salad/