Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs
Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs is a vibrant and nutrient-packed dish that brings together the rich flavors of salmon, the crunchiness of asparagus, and the creaminess of scrambled eggs. This recipe is perfect for any meal, whether you’re looking for a satisfying lunch or a wholesome dinner. In just 25 minutes, you can create a plate that’s not only delicious but also visually appealing. The tender salmon fillet, sautéed asparagus, and fluffy scrambled eggs create a delightful combination that’s sure to impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 2 cups asparagus spears, trimmed
- 1 cup cherry tomatoes
- 1 cup button mushrooms
- 2 eggs
- 1 tsp olive oil
- 1 tsp butter
- Salt & pepper to taste
Instructions
- In a skillet, sauté cherry tomatoes with olive oil, salt, and pepper until softened. Set aside.
- Season the salmon with salt and pepper. Heat olive oil in a skillet and cook skin-side down for 4-5 minutes; flip and cook for an additional 3-4 minutes.
- In another pan, sauté asparagus in olive oil for about 3-4 minutes until bright green.
- Melt butter in a small skillet and sauté garlic with mushrooms until browned; season with salt and pepper.
- Whisk eggs with optional milk, salt, and pepper; cook gently in melted butter until soft.
- Arrange salmon, asparagus, mushrooms, scrambled eggs, and tomatoes on a plate.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 44g
- Cholesterol: 250mg