Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Discover the ultimate Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta, a wholesome and satisfying meal perfect for any time of day. This vibrant bowl combines fluffy quinoa with tender chicken breast, jammy soft-boiled eggs, fresh broccoli, juicy cherry tomatoes, and creamy feta cheese. Not only is it visually appealing with its colorful ingredients, but it’s also brimming with protein to fuel your day. Whether you’re looking for a quick weeknight dinner or meal prep solution, this recipe is as versatile as it is delicious. Enjoy a balanced mix of nutrition and flavor in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Boiling, Steaming, Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g chicken breast, diced
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
Instructions
- Rinse quinoa under cold water. Cook according to package instructions until fluffy (about 15 minutes).
- Season diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes until golden brown.
- Boil water in a medium pot; gently add eggs and cook for about 7 minutes for jammy yolks. Cool under cold water before peeling.
- Steam broccoli in a steamer basket over boiling water for about 3-4 minutes until bright green.
- Assemble by placing cooked quinoa in a bowl and topping with chicken, soft-boiled eggs, steamed broccoli, cherry tomatoes, and crumbled feta.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 280mg