Protein Power Bowl with Avocado, Eggs, and Chicken
Savor the deliciousness of the Protein Power Bowl with Avocado, Eggs, and Chicken. This vibrant dish is a nourishing blend of protein-rich chicken and eggs topped with creamy avocado and seasoned roasted potatoes. Perfect for any time of day, whether you need a hearty breakfast, a satisfying lunch, or a comforting dinner. With its quick preparation time of under 30 minutes, you can enjoy a nutrient-packed meal that fuels your day without sacrificing flavor. Customize it to your liking by adding your favorite greens or spices for an extra boost.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Roasting
- Cuisine: American
Ingredients
- Eggs
- Chicken breast
- Avocado
- Potato cubes
- Olive oil
- Fresh dill
- Sriracha sauce
- Garlic
Instructions
- Scramble the eggs in a frying pan over medium heat, seasoning with salt, pepper, and fresh dill until fluffy.
- Season chicken breast with paprika, pepper, and garlic powder; grill or pan-fry until golden brown. Mix Greek yogurt or mayo with sriracha and drizzle over the cooked chicken.
- Toss potato cubes with olive oil and garlic on a baking sheet; roast at 400°F for 25-30 minutes until crispy.
- Sear tomato slices in a hot frying pan for 2-3 minutes on each side.
- In a bowl, layer leafy greens (if using), scrambled eggs, sliced chicken with sauce, roasted potatoes, avocado slices garnished with red pepper flakes, and seared tomatoes.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 650
- Sugar: 2g
- Sodium: 750mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 360mg