Pumpkin Smoothie
Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy and nutritious drink that’s perfect for breakfast or as a refreshing snack. In just five minutes, you can blend together wholesome ingredients that capture the essence of pumpkin pie in a glass.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Add the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract into your blender.
- Blend on high until smooth and well combined.
- Taste your smoothie and add brown sugar or your preferred sweetener if desired; blend briefly to mix.
- Pour into a glass and serve cold.
Nutrition
- Serving Size: 1 smoothie (approximately 8 oz)
- Calories: 210
- Sugar: 15g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tastyfeastguide.com/pumpkin-smoothie/