Quinoa Corn Chowder
Quinoa Corn Chowder is a deliciously creamy and nutritious dish that perfectly balances the sweetness of corn with the nutty flavor of quinoa. This hearty chowder is ideal for warming up on a chilly day or impressing guests at your next dinner party. With its rich coconut milk base and hints of smoked paprika, it offers an explosion of flavor in every bite. Easy to prepare and packed with wholesome ingredients, this chowder can be served as a main dish or paired with fresh salads and crusty bread for a complete meal. Enjoy this delightful bowl of comfort that caters to various dietary preferences without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, minced garlic, celery, and diced carrot for 5 minutes until tender.
- Add vegetable broth and bring to a boil. Stir in rinsed quinoa, reduce heat, and simmer for 15 minutes.
- Mix in corn kernels and coconut milk, cooking for another 5 minutes until heated through.
- Season with smoked paprika, dried thyme, salt, and pepper to taste.
- Serve hot, garnished with chopped fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastyfeastguide.com/quinoa-corn-chowder/