Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
Indulge in a delicious and healthful Salmon Power Bowl with Scrambled Eggs, Asparagus, and Sautéed Mushrooms. This vibrant dish brings together perfectly pan-seared salmon, fluffy scrambled eggs, fresh asparagus, and savory sautéed mushrooms to create a nourishing meal ideal for breakfast, lunch, or dinner. Packed with protein and essential nutrients, this quick recipe takes just 25 minutes from start to finish, making it an excellent choice for busy days. Customize the flavors with optional seasonings like garlic powder or chili flakes to suit your taste preferences. Enjoy the beauty of a well-balanced meal that is as satisfying to eat as it is to look at.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs, whisked
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms, whole or halved
- 1 tbsp olive oil
- Salt & black pepper to taste
Instructions
- Season the salmon with salt and pepper. Pan-sear in olive oil over medium heat for 3-4 minutes per side until golden brown and flaky. Remove from the pan.
- In the same pan, sauté mushrooms for 4-5 minutes until browned; season lightly with salt.
- Add asparagus to the pan with mushrooms and sauté for 2-3 minutes until bright green.
- In a separate pan, cook whisked eggs over medium-low heat until set but still soft.
- Blister cherry tomatoes in a hot pan or roast in the oven for about 5-6 minutes.
- Assemble by arranging salmon, scrambled eggs, asparagus, sautéed mushrooms, and tomatoes in a bowl.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 3g
- Sodium: 320mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 370mg