Savory Breakfast Plate with Mushrooms & Avocado
Start your day with a vibrant Savory Breakfast Plate featuring Mushrooms and Avocado. This colorful dish is a delightful combination of earthy sautéed mushrooms, creamy avocado, and perfectly cooked eggs, all served on a slice of toasted bread. In just 25 minutes, you can enjoy a hearty meal that’s not only rich in flavors but also packed with essential nutrients. Perfect for any occasion, this breakfast plate can be customized to suit your taste preferences and is an ideal choice for busy mornings or leisurely brunches alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 sliced mushrooms (button or cremini)
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Salt and pepper to taste
- Fresh parsley (optional)
Instructions
- Heat olive oil or butter in a skillet over medium heat. Sauté the sliced mushrooms for 5-7 minutes until golden brown; season with salt and pepper.
- Add spinach to the skillet and cook for an additional 1-2 minutes until wilted.
- Roast the halved tomato at 400°F (200°C) for about 10 minutes or sear in a hot pan until charred.
- Toast your bread to your preferred crispiness.
- Fry the eggs sunny-side-up or over-easy in a non-stick pan until whites are set and yolks are runny.
- Assemble by placing the toast on a plate, topping it with sautéed mushrooms, spinach, fried eggs, roasted tomatoes, and fanned avocado slices. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 393
- Sugar: 3g
- Sodium: 470mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 372mg