Southwest Chicken Wraps
Indulge in the vibrant flavors of Southwest Chicken Wraps, a perfect meal for any occasion. These wraps combine succulent marinated chicken with fresh veggies and zesty dressing, creating a satisfying dish that’s both nutritious and easy to prepare. Ideal for busy weekdays or social gatherings, you can enjoy these wraps as a quick lunch or transform them into bite-sized appetizers for parties. With only 35 minutes from prep to plate, you’ll find yourself making these flavorful wraps again and again.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 pound chicken tenders
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped cilantro
- 4 large tortillas
- 2 avocados
- Southwest dressing
Instructions
- In a bowl, mix salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Coat chicken tenders in this marinade.
- Heat avocado oil in a skillet over medium heat. Cook the marinated chicken for about 5-7 minutes on each side until fully cooked.
- While the chicken rests, shred the cabbages and chop the onions and cilantro.
- On each tortilla, layer sliced chicken, cabbage mix, onions, cilantro, avocado slices, and drizzle with Southwest dressing. Squeeze lime juice over each wrap.
- Roll the tortilla tightly around the filling and secure if needed.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 840mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://tastyfeastguide.com/southwest-chicken-wraps/