Sunny Avocado Egg Toast with Sweet Strawberries
Start your day with a delicious and nutritious twist on breakfast: Sunny Avocado Egg Toast with Sweet Strawberries. This vibrant dish combines creamy avocado and perfectly cooked sunny-side-up eggs atop toasted whole grain or sourdough bread, accompanied by fresh strawberries for a sweet contrast. Not only is it visually appealing, but it also packs a punch of healthy fats and protein to fuel your busy morning or leisurely brunch. Customizable with your choice of herbs and spices, this recipe is quick to prepare, making it perfect for any occasion.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter (for cooking)
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices to your preference.
- In a bowl, mash the avocado and season with salt and pepper.
- Spread the mashed avocado on the toasted bread.
- Heat oil in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side-up until whites are set but yolks remain runny.
- Place the eggs over the avocado toast. Sprinkle with herbs and additional black pepper if desired.
- Serve with fresh strawberries on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg