Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a vibrant dish that not only tantalizes your taste buds but also offers a nutritious start to your day. Perfect for breakfast or brunch, this meal showcases creamy avocado, fresh tomatoes, and perfectly cooked egg alongside tender steamed vegetables. It’s a delightful way to enjoy a wholesome and colorful plate that’s easy to prepare and packed with flavor.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 10 minutes, making it ideal for busy mornings.
• Nutritious Ingredients: Packed with vitamins and minerals from fresh vegetables and healthy fats from avocado.
• Versatile Meal: Enjoy it as breakfast, lunch, or even a light dinner; it’s suitable for any time of the day.
• Simple Cooking Process: With minimal steps involved, anyone can master this recipe effortlessly.
• Customizable: Feel free to swap in your favorite veggies or add spices for extra flavor.

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here’s what you’ll need to create this delicious meal.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Cutting board
• Knife
• Plate

Importance of Each Tool

• Non-stick skillet: Ensures the egg cooks evenly without sticking, allowing for easy flipping and serving.
• Steamer basket: Helps cook vegetables while retaining nutrients, ensuring they are tender yet crisp.
• Cutting board: Provides a safe surface to prepare your ingredients without mess.

Ingredients

For the Egg and Toppings

• 1 large egg
• ripe avocado, sliced
• 34 cherry tomatoes, halved

For the Vegetables

• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

Additional Ingredients

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set while keeping the yolk runny.
4. Season with salt and freshly cracked black pepper.

Step 2: Steam the Vegetables

1. Fill a pot with water, place a steamer basket inside, and bring it to a boil.
2. Add broccoli florets, cauliflower florets, and carrot slices to the steamer.
3. Cover and steam for about 4–5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Neatly arrange the sunny-side egg on a plate alongside avocado slices and halved cherry tomatoes.
2. Add the steamed veggies around them.
3. Sprinkle with extra black pepper before serving for an added kick.

With this simple yet delightful recipe for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, you can create an appealing dish that’s perfect for any occasion!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving a sunny-side egg with avocado, tomatoes, and steamed veggies creates a delightful breakfast experience. The vibrant colors and fresh flavors will brighten your morning.

Fresh Herbs

• Chopped Cilantro: Add a sprinkle of chopped cilantro for a refreshing touch.
• Basil Leaves: Fresh basil enhances the dish with an aromatic flavor that pairs well with tomatoes.

Spicy Kick

• Red Pepper Flakes: For those who enjoy heat, sprinkle red pepper flakes on top of the egg.
• Sriracha Sauce: A drizzle of sriracha can elevate the dish with its tangy spiciness.

Toasted Bread

• Whole Grain Toast: Serve alongside a slice of whole-grain toast for added fiber.
• Avocado Toast: Spread extra avocado on toast for a delicious twist.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Creating the perfect sunny-side egg requires attention to detail. Here are some tips to ensure your dish shines.

• Use Fresh Ingredients: Fresh eggs and ripe avocados enhance flavor and texture.
• Control the Heat: Keep the skillet on medium-low heat for even cooking without burning.
• Cover the Pan: Covering the skillet briefly helps cook the egg whites thoroughly while keeping the yolk runny.
• Season Generously: Don’t hold back on salt and pepper; seasoning elevates the flavors significantly.
• Experiment with Veggies: Feel free to add other vegetables like bell peppers or spinach for variety.
• Plate Creatively: Arrange your ingredients artfully on the plate to make it visually appealing.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes enhances your breakfast experience. Here are some delicious options to consider.

1. Quinoa Salad: A light salad made from quinoa mixed with cucumber and herbs complements the main dish well.
2. Fruit Salad: A refreshing mix of seasonal fruits adds sweetness and balances savory flavors.
3. Roasted Sweet Potatoes: Crispy roasted sweet potatoes provide a hearty side that contrasts nicely with soft textures.
4. Greek Yogurt: A small bowl of plain Greek yogurt offers creaminess and protein without overpowering the meal.
5. Hummus with Veggies: Serve hummus alongside sliced cucumbers and bell peppers for a crunchy addition.
6. Oven-Baked Potatoes Wedges: Crispy potato wedges seasoned with herbs make for a satisfying side option.
7. Couscous Pilaf: Lightly seasoned couscous filled with veggies is simple to prepare and complements your meal perfectly.
8. Chickpea Salad: A zesty chickpea salad provides protein while adding more texture to your breakfast plate.

Common Mistakes to Avoid

Cooking a sunny-side egg can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid for perfect results.

• Boldly overcooking the egg: Cooking the egg too long can make the yolk firm instead of runny. Keep the heat low and watch closely.
• Ignoring seasoning: Failing to season the egg and veggies can lead to bland flavors. Always add salt and pepper to enhance taste.
• Using cold ingredients: Starting with cold eggs or vegetables can affect cooking time. Bring them to room temperature before cooking.
• Overcrowding the pan: Placing too many items in your skillet can lead to uneven cooking. Cook ingredients in batches if necessary.
• Not using non-stick cookware: A non-stick skillet is ideal for sunny-side eggs. If you don’t have one, use plenty of oil or butter to prevent sticking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover sunny-side eggs and veggies in an airtight container.
• Consume within 2 days for best quality and freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Note that this dish is best enjoyed fresh, but you can freeze it without avocado.
• Use a freezer-safe container and consume within 1 month.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and reheat on a baking sheet for about 10 minutes.
• Microwave: Heat in short intervals (20-30 seconds) until warm, but avoid cooking further.
• Stovetop: Place in a non-stick skillet over low heat until warmed through, adding a splash of water if needed for moisture.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Eggs with Avocado, Tomatoes & Steamed Veggies.

Can I substitute the egg?

Yes! You can use plant-based alternatives like tofu or chickpea flour for a vegan option.

How do I make my sunny-side egg fluffier?

To achieve a fluffier texture, whisk the egg slightly before cooking and incorporate air into it.

What veggies work well with this recipe?

Feel free to add other vegetables like spinach, bell peppers, or zucchini for more variety.

Can I prepare this dish ahead of time?

Yes! You can pre-cook the veggies and store them. Add the egg fresh when ready to serve.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not just colorful; it’s packed with nutrients and flavor. It’s versatile enough for breakfast or brunch and easily customizable with your favorite veggies or herbs. Give it a try for a delicious start to your day!