Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day on a vibrant note with our Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This colorful dish combines creamy avocado and fresh cherry tomatoes with a perfectly cooked sunny-side egg, all accompanied by tender steamed vegetables. Not only is it visually appealing, but it’s also packed with nutrients to kickstart your morning. Quick to prepare in just 10 minutes, this versatile meal can be enjoyed at breakfast, lunch, or even a light dinner. Customize it with your favorite vegetables or herbs for an added twist!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper, to taste
Instructions
- Cook the Egg: Heat olive oil in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until the whites are set, keeping the yolk runny. Season with salt and pepper.
- Steam the Vegetables: Fill a pot with water and place a steamer basket inside. Bring to a boil, add broccoli, cauliflower, and carrots to the basket. Cover and steam for about 4-5 minutes until tender-crisp.
- Plate & Serve: Arrange the sunny-side egg on a plate with avocado slices and halved tomatoes. Add the steamed veggies around them and sprinkle with extra black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg