Sweet Potato And Apple Soup
Sweet Potato and Apple Soup is a warming, creamy delight that perfectly marries the earthiness of sweet potatoes with the bright, tart notes of apples. This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome choice for cozy dinners or special gatherings. The smooth texture and vibrant flavors will impress family and friends, ensuring this soup quickly becomes a staple in your kitchen. Serve it as a satisfying starter or alongside crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
Scale
- 2 sweet potatoes (quartered)
- 1 large tart apple (peeled, cored)
- 2 tablespoons olive oil
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 1 large carrot (chopped)
- 1 bay leaf
- 5 cups chicken broth
- 1 cup cream
- Zest and juice of 1 lemon
- Salt and pepper (to taste)
- Crumbled goat cheese or feta cheese (optional for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Place quartered sweet potatoes and peeled apple on a greased baking sheet; roast for about 40 minutes until tender.
- Allow the roasted ingredients to cool slightly before peeling the sweet potatoes.
- Heat olive oil in a soup pot over medium heat; sauté chopped onion, celery, bay leaf, and carrot until tender.
- Remove the bay leaf, then add roasted sweet potato and apple pieces along with chicken broth.
- Blend until smooth using a blender or immersion blender.
- Return to heat; stir in cream, lemon zest, and juice. Season with salt and pepper to taste.
- Warm gently without boiling, then serve garnished with crumbled cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg