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Tuscan White Bean Soup

Tuscan White Bean Soup
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Tuscan White Bean Soup is the ultimate comfort food, perfect for cozy nights or quick weeknight dinners. This hearty and nutrient-packed vegan soup combines creamy cannellini beans with vibrant kale, aromatic vegetables, and a medley of spices that create a rich flavor profile. Prepared in just one pot, this dish simplifies your cooking experience while delivering a wholesome meal that everyone will love. Serve it warm with rustic bread for a satisfying dining experience. Whether you’re looking to warm up on a chilly day or meal prep for the week, this Tuscan white bean soup promises to be both nourishing and delicious.

Ingredients

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  • 3 cans cannellini beans (drained and rinsed)
  • 1 yellow onion (finely chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 large carrots (peeled and chopped)
  • 1 stalk celery (diced)
  • 1/3 cup white wine
  • 2 cups chopped kale
  • Vegetable or chicken broth (2.5 – 4 cups as needed)
  • Tomato paste
  • Salt
  • Pepper
  • Red pepper flakes
  • Italian seasoning
  • Bay leaves
  • Dried thyme
  • Dried oregano

Instructions

  1. In a large pot or Dutch oven over medium heat, heat olive oil and sauté chopped onion until slightly browned.
  2. Add minced garlic, diced celery, and chopped carrots; cook for about 10 minutes until softened.
  3. Stir in white wine and allow most of the liquid to evaporate (about 5 minutes).
  4. Combine remaining ingredients except kale; stir well and adjust broth based on desired consistency.
  5. Bring to a boil; cover and reduce heat to low to simmer for about 15 minutes.
  6. Remove bay leaves and blend 2.5 to 3 cups of soup until smooth; return to pot.
  7. Adjust thickness with additional broth if needed; stir in kale and simmer until wilted.
  8. Serve warm with crusty bread.

Nutrition

Find it online: https://tastyfeastguide.com/tuscan-white-bean-soup/