Vegan Pumpkin Muffins (gluten-free, whole grain options)
Indulge in the warm, comforting flavors of Vegan Pumpkin Muffins, perfect for any occasion. These delightful treats are moist, fluffy, and infused with the rich essence of pumpkin and spices. Ideal for breakfast or a snack, they cater to various dietary needs with gluten-free and whole grain options. Easy to prepare, you can customize them with your favorite add-ins like nuts or chocolate chips for an extra special touch. Enjoy these nutritious muffins that combine wholesome ingredients with the cozy vibes of fall.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup canned pumpkin purée
- ½ cup maple syrup or agave
- ¼ cup coconut oil or neutral oil
- ¼ cup unsweetened non-dairy milk
- 1 tsp vanilla extract
- 1 cup oat flour (or whole wheat flour)
- ½ cup almond flour
- 1 tsp baking soda
- 1½ tsp pumpkin pie spice
- ¼ tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining or greasing it.
- In a large bowl, whisk together the pumpkin purée, maple syrup, coconut oil, non-dairy milk, and vanilla until smooth.
- In another bowl, mix the oat flour, almond flour, baking soda, pumpkin pie spice, and salt. Gradually add this dry mixture to the wet ingredients until just combined; do not overmix.
- Optionally, fold in nuts or chocolate chips for added flavor.
- Divide the batter evenly among the muffin cups.
- Bake for 20–25 minutes or until a toothpick comes out clean when inserted into the center.
- Allow muffins to cool slightly before enjoying.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg